This guidebook is intended for single purchase by clients who are engaged in EMDR treatment with a therapist.
This clinician-developed guidebook is an educational companion designed to support clients preparing for EMDR therapy. It provides clear information, practical preparation activities, and reflection tools to help you understand the therapy process and engage in treatment alongside your clinician.
This resource is intended to support care provided by a registered mental health practitioner. It does not replace professional assessment, diagnosis, or treatment. Please discuss suitability with your treating clinician.
Inside
Plain-language explanations of EMDR therapy, Adaptive Information Processing (AIP), trauma responses, and the window of tolerance
Step-by-step preparation activities including grounding, resourcing, and readiness reflection exercises
Guided worksheets to help identify therapy goals, potential target memories, and unhelpful beliefs to explore with your clinician
Reflection prompts, journaling pages, and session log sections to support preparation and integration
Mindfulness practices and practical coping tools, along with visuals and helpful resources
How Clients Often Use This Guidebook
During intake or early preparation phases of EMDR therapy to help you understand the process and what to expect
Between therapy sessions to reflect on learning and complete optional preparation activities
As a discussion tool, bringing relevant pages to sessions to explore with your clinician
Important
The Lumify Health EMDR Guidebook is designed to be used alongside care provided by a registered clinician. If you are unsure whether this resource is appropriate for you, please discuss it with your treating practitioner.
This guidebook is protected by copyright. Photocopying or reproducing the workbook is not permitted.
This guidebook is intended for single purchase by clients who are engaged in EMDR treatment with a therapist.
This clinician-developed guidebook is an educational companion designed to support clients preparing for EMDR therapy. It provides clear information, practical preparation activities, and reflection tools to help you understand the therapy process and engage in treatment alongside your clinician.
This resource is intended to support care provided by a registered mental health practitioner. It does not replace professional assessment, diagnosis, or treatment. Please discuss suitability with your treating clinician.
Inside
Plain-language explanations of EMDR therapy, Adaptive Information Processing (AIP), trauma responses, and the window of tolerance
Step-by-step preparation activities including grounding, resourcing, and readiness reflection exercises
Guided worksheets to help identify therapy goals, potential target memories, and unhelpful beliefs to explore with your clinician
Reflection prompts, journaling pages, and session log sections to support preparation and integration
Mindfulness practices and practical coping tools, along with visuals and helpful resources
How Clients Often Use This Guidebook
During intake or early preparation phases of EMDR therapy to help you understand the process and what to expect
Between therapy sessions to reflect on learning and complete optional preparation activities
As a discussion tool, bringing relevant pages to sessions to explore with your clinician
Important
The Lumify Health EMDR Guidebook is designed to be used alongside care provided by a registered clinician. If you are unsure whether this resource is appropriate for you, please discuss it with your treating practitioner.
This guidebook is protected by copyright. Photocopying or reproducing the workbook is not permitted.
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