The EMDR Intensive Guidebook

Your Roadmap to a Powerful Healing Experience

Whether you're preparing for your first EMDR intensive or you're curious about how this deep-dive approach works, the EMDR Intensive Guidebook is your trusted companion. Designed to help you feel informed, empowered, and supported every step of the way, this guide walks you through what to expect—before, during, and after your intensive session.

What’s Inside:

• What Is EMDR & How Does It Work?
  A clear, client-friendly explanation of EMDR and the science behind it.

• Why Intensives?
  Understand the benefits of condensed EMDR sessions and how they differ from weekly therapy.

• Preparing for Your Session
  Practical tips for physical, emotional, and mental readiness—including what to bring, wear, and expect.

• During the Intensive
  An overview of the flow of your day, including breaks, pacing, and how we support you throughout.

• Aftercare & Integration
  Tools, journaling prompts, and self-care practices to help you process and integrate your experience for lasting change.

• FAQ Section
  Answers to common questions about EMDR intensives, trauma processing, and emotional responses.

Why You’ll Love It:

• Reduces anxiety about the unknown by giving you a clear sense of what to expect

• Maximizes the value of your intensive by helping you prepare thoughtfully

• Supports long-term healing by guiding your integration after the session

• Professional and trauma-informed—designed by a trained EMDR therapist with client success in mind

This guidebook is included with every intensive package—and available as a standalone resource for anyone curious about taking the next step in their healing journey.